Dragon Fruit

A tree with fruit

yellow skin

white flesh

red flesh

dad was cutting down the fruit

this mine

was packed n waiting to send to supermarket

haha..guess who the man inside the photo?
my dad larr..was cutting the dragon fruit...n my`security` was wacthing there...black color one..hehe.A tough n loyal doggy:p
me act going to promote this fruit..haha,,nolar..just introduce to u a bit..i love this fruit not just bcoz the complete nutritions but its looked cute..like red ball..
These fruit are commonly known as dragon fruit.chinese call huo long guo or long zhu guo.it have 3 type of color such as red flesh,white flesh,n yellow skin.
The typical nutritional values per 100 g of raw pitaya (of which 55 g are edible) are as follows:

* Water 80-90 g
* Carbohydrates 9-14 g
* Protein 0.15-0.5 g
* Fat 0.1-0.6 g
* Fiber 0.3-0.9 g
* Ash 0.4-0.7 g
* Calories: 35-50
* Calcium 6-10 mg
* Iron 0.3-0.7 mg
* Phosphorus 16 - 36 mg
* Carotene (Vitamin A) traces
* Thiamine (Vitamin B1) traces
* Riboflavin (Vitamin B2) traces
* Niacin (Vitamin B3) 0.2-0.45 mg
* Ascorbic acid (Vitamin C) 4-25 mg
well its gud to those who wish 2 having a fairy skin..haha
the price tell u later..:p